Monthly Archives: July 2016

Ways to Handle Male Menopause

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly helps provide the masculine pitch to the voice during puberty, extra growth of hair on face and body as well as the development of the male reproductive system. The symptoms of male menopause are the same as exhibited during old age. Hence, it is not recognized by all doctors as menopause since women cannot reproduce post-menopause but a man as old as 100 years can father a child. As legend has it, Thomas Parr, born in 1483 and the oldest man documented to have lived, fathered a child even after he crossed the 130 years age mark. In fact, in the year 2010, a 94-year old Indian laborer had a boy with his wife. The decline in the production of testosterone in men occurs at a much slower pace as compared to the female menopause. These changes are felt by men in late forties and early fifties. They become prominent by the age of 70.

Symptoms of Andropause
The symptoms are very similar to those experienced by women going through menopause. But, these symptoms reportedly disappeared once testosterone was artificially administered to the male, which does support the existence of the male sexual disorder. The drop in the level of testosterone in the male body leads to the following changes:

• Muscle weakness
• Loss of bone weight
• Memory loss

• Exhaustion
• Poor concentration power
• Frequent mood swings
• Osteoporosis
• Loss of stamina
• Depression
• Loss of libido
• Testicular dysfunction
• Increase in fat percentage of the body
• Erectile dysfunction
• Low sperm count
• Premature ejaculation
• Decreased frequency of morning erection

Treatment Options
If a man is suffering from andropause, he is examined by a doctor to rule out any diseases, because type 2 diabetes and hardening of arteries also trigger the andropause symptoms. A series of blood tests are required to be carried out to ascertain the testosterone level in the body. If the levels are low, a man does not have to worry as there is treatment available. A lot of men have favorably responded to hormonal replacement therapies that were administered to them to increase their testosterone levels. Since 1999, there has been about a 400% rise in the demand for testosterone therapy. But, you must note that these treatments may have some potential side effects on the body. If you are a prostate cancer patient, have undergone treatment for it, or have a tendency of prostate cancer in your family history, it is advised that you do not take such testosterone-increasing therapies as they may instigate or worsen the cancer. Other side effects include prostate enlargement, acne, thinning or loss of hair, sleep apnea and infertility. Other treatments include, making healthy lifestyle changes, adopting a nourishing diet to increase energy levels and a good exercise regime that is appropriate for the man’s age. You may also take psychiatric treatment to cure mood swings or depression. However, it is best to stay away from medications that may further disrupt the chemical changes in the body.

You must also take sufficient sleep as the amount of sleep has been linked to the level of testosterone in the body. Did you know? If you have abdominal fat around your belly, you will suffer from andropause sooner than your slimmer friends or colleagues. This is because fat converts testosterone to estrogen, so you are at the risk of depleted testosterone levels sooner. Just like menopause hits some women at a late stage, you may also delay the onset of menopause in your body by adopting a wholesome lifestyle for a robust body.

Finding Guide to Search Effective Muscle Building Camps

The young generation is crazy for well-shaped muscles. Therefore, the popularity of muscle building programs is rapidly rising. All of you know that the stronger you are, the healthier you will be. The ladies having solid muscles are regarded as: “the apple of the eye”; obese persons search for the programs that will help them getting a solid and lean body.

Do you know what the most important thing is for building a perfect body? A determination is the main thing which you must possess if you are really serious about body building. Bodybuilding industry is really wide. Sometimes the search for the best program leads to confusion and disappointment. It happens because all the programs should not be expected to be equal. Some can be found to be good while other may not be good enough. Some may work while some other may fail to do anything. There are people who tried many programs but found most of them worthless. As an outcome they find themselves grasped by frustration.

When you are searching for this type of programs you should look at the infrastructure and the guidelines. Infrastructure is the main thing which should be noticed at first. Some people give up at a moment when they get the results. It is the truth that all the muscle programs will work on your body. You need to wait until your body becomes use to it. It can be compared to a driving a car on a highway for the first time. For the first time, it will feel fast, but once you get used to it, it will feel slower. Therefore, you need to push your body intensely and regularly. Without effort, you should not expect a stunning body within a short period of time.

The only workout is not enough. An ideal program will include relevant education also. But there are few camps which focus on education. Generally, these camps give a set of exercises to do; some meal plan or diet chart and end the episode. They don’t give you the explanation of why these are important. The application becomes proper when you are well aware of the theory working behind the application. You should know how the exercises help you to build muscle.

Finding Best Health Instructor

Studio booking site is a collection of yoga software which provide the service of yoga software for our client who needed or interested to be healthy and continue make a healthy body.

It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. Our Pilates studio software, it requires concentration in finding a centre point to control your body through movement. Pilates also help to prevent to collect the bad cholesterol in your stomach.

Studio booking site is a gathering of yoga programming which give the administration of yoga programming for our customer who required or intrigued to be solid and proceed with make a sound body.

It requires fixation and center, since you move your body through exact scopes of movement. Pilates extends and extends all the significant muscle bunches in your body in an adjusted manner. Our Pilates studio programming, it requires focus in finding an inside point to control your body through development. Pilates likewise forestall to gather the awful cholesterol in your stomach.

It has various software like cycling and also yoga software with other, that help to make movement in your body. Before the exercise it is necessary to make atmosphere for doing practice and yoga. The layout of an Indoor cycling studio software class should look like a semi-circle around the instructor, preferably with mirrors on all sides of the room if possible. In the cycling yoga, there are continuity is must for some time then instructor provide some tips continue your exercise with them. Lights should be dimmed and music turned up. The instructor needs to have easy access to the stereo and volume, bass, treble, and pitch controls. Music help to make physical easier, it divert all pain into the music and physical carry with best type,

The instructor also needs to have a good wireless microphone in order to lead members during the class. Studio booking site is a gathering of yoga programming which give the administration of yoga programming for our customer who required or intrigued to be solid and proceed with make a sound body.

It requires fixation and center, since you move your body through exact scopes of movement. Pilates extends and extends all the significant muscle bunches in your body in an adjusted manner. Our Pilates studio programming, it requires focus in finding an inside point to control your body through development. Pilates likewise forestall to gather the awful cholesterol in your stomach.

Ways to lose weight for women 40+

Losing weight is not easy for all age women. Especially women over 40 who face more problems than younger women. Most women in the age found it harder to lose weight once they hit 40. In this age some hormones will work slow down, plus the other problems such as a disordered way of eating, not enough excercise making it harder to lose weight.

There are some essential hormones that effect your body and beauty. Estrogen hormones is an important hormone that keep your shape to have the curves in the right places and  maintain your skin soft and firm. Another one is DHEA that help your body prevent fat accumulation. Both of them are very important to help women over 40 lose weight. Whatever you do for balancing estrogen, it will assist you to increase DHEA level too.

How to balance the hormones level and lose weight permanently? Here’s tips to help women over 40 lose weight and stay in shape.

– Aim the goal in losing weight that you have to keep your blood sugar stable. Seperating meals into 3 to 5 times a day is the key. Dieticians suggest eating your largest meal at lunch, the time that your body need the highest calories in a day. In dinner needs the smallest meal because your metabolism plunges after 6 p.m. Almost zero calories are required.

– Adele Puhn who wrote  “The Carb Careful Solution,” suggests that eating nutritious foods and snacks that maintain insulin resistance so sugar levels in blood can keep steady. Also you should eat high in protein breakfast within an hour that you get up in order to keep your blood sugar level. Snacks that consist of vegetables and fruit like green apples, carrots or broccoli are rich in essential supplement which helps the body reduce cholesterol and against environmental toxins. For lunch, you should eat lean meat such as chicken or fish and hard vegetables. Dinner is protein with vegetables in the portion that less than lunch.

– Drink water frequently as you can. Dieticians concern about dehydration. It effect for various activity in your daily life. When you suffer from dehydration, blood volume is decreased, cholesterol level, fats, and waste products increase. Water make the body cool down and it’s necessary for the body’s transportation system. Generally, drinking 8-10 glasse of water is recommended. There is no weight loss without ample water intake.

– Exercise is a key to help you increase metabolism level. If you never exercise before, you should change yourself gradually. The best way is finding a physical activity you like or the way to use more energy in daily life such as using stair instead of lift.  When you get ready for harder excercise, you may do aerobic activities, excellent calorie burners, for 30 – 60 minute.