Category Archives: Health

Best Relaxation Techniques for Children

Stress does not have to do with work and family responsibilities all the time. In this fast-paced and demanding life, even kids have to deal with stress. There are family issues like separation of parents and sibling rivalry. There’s peer pressure and the struggle to stay in the race. They have the pressure of scoring good grades and excelling in life. They have the pressure of living up to the expectations of their parents and teachers and then they have their own dreams. With so much in their lives, who says kids have no stress! Here we give you ten relaxation techniques for kids.
These techniques help reduce anxiety levels in children and help them manage stress. If practiced regularly, they aid in maintaining normal blood pressure as well as normal heart and breathing rates. They free the mind of anxiety and help achieve complete relaxation. They generate positive feelings and boost confidence.

Top 10 Relaxation Techniques for Children

Deep Breathing

It helps children relax by slowing their breathing rate, decreasing the heart rate and normalizing blood pressure. Teach your child to take a deep breath, hold it for a few seconds and then release it. On inhaling, the abdomen should expand and not the chest. Deep breathing is the process of slow inhalation followed by slow and complete exhalation. It should be done in a comfortable position, sitting or lying down. Practicing deep breathing regularly has lasting effects on overall health.

“Breath is Spirit. The act of breathing is Living.” – Author Unknown
Music
Play your kid’s favorite music. It’s a great way to relax. Fast beats can increase the heart rate and induce a feeling of excitement. Music played for relaxation should be soft. It has a soothing effect. Soft classical music or instrumental music helps relax the listener’s mind. However, the kid’s individual preference of music will have the greatest impact on him. Music can equip your child to fight stress. It also serves as a good diversion from worries.

Sit back, listen to music. Experience bliss.

Exercise

With regular exercise, one becomes more capable of coping with stress. Exercise is known to generate happiness molecules, as they are called, which means it leads to certain hormonal changes that create a feeling of joy and relaxation. Inculcate the habit of exercising in your child. To help him relax his mind and body, ask your child to lie down and relax his muscles, starting from the toes and going up, thus relaxing the whole body.

“To enjoy the glow of good health, you must exercise.” – Gene Tunney

Meditation

Meditation is the best way to relax your mind. It needs to be practiced individually, so children need to be taught the technique. A relatively simpler form of meditation is the breathing meditation. In this technique, one has to concentrate on his breathing, keeping the mind away from all external distractions. One has to instruct himself to pay attention to only his breathing and keep all negative thoughts away. Once your child learns this form of meditation, you can teach him to convey positive messages to his mind while meditating. Apart from relaxing one’s mind, this technique also boosts one’s confidence and makes one feel more positive. You can choose to play meditation music for the child and over time, combine meditation with yoga. Practicing yoga is an excellent way to achieve both physical fitness and mental relaxation.

“Meditation is the soul’s perspective glass.” – Owen Feltham

Laughter

“Laughter is the best medicine”, they say. It really is. It makes you forget all your worries. You feel rejuvenated and relaxed. Give your children reasons to laugh. Books, movies, or some fun time with friends can serve the purpose. Laughter is also a good exercise for the facial muscles. For the positivism laughter brings, it’s one of the best relaxation techniques for kids and adults alike.

“Laughter is the sun that drives winter from the human face.” – Victor Hugo

Toe Tensing

This is a method of drawing tension down to the toe. It can seem difficult for a child but with practice, it can prove to be a good relaxation technique. This is an exercise that involves lying on the back and allowing yourself to tense your toes. Ask the child to pull his toe muscles towards the body and hold the position for ten counts. Do 4-5 repetitions of the exercise.

“There is nothing like staying at home for real comfort.” – Jane Austen

Visualization

Experts say that picturing things you like can make you feel relaxed. Let your child imagine good things happening to him and visualize anything that gives him pleasure. For someone it could be visualizing a trip to Disneyland, for someone, it could be dreaming of becoming successful. Ask your child to imagine his dream coming into reality. This has to be done with closed eyes. The thoughts and imagery of a positive picture makes a person feel relaxed.

“Dare to visualize a world in which your most treasured dreams have become true.” – Ralph Marston

Take Breaks

A break from routine is an effective way to relax. It allows you some time to switch off from the routine. When your child feels stressed, let him take a break and rest for some time. Encourage him to spend time pursuing his hobbies. That’s for sure refreshing. Tied to a hectic schedule, kids get no time to break free. Taking small breaks during the day, thus taking some time off for oneself, is a great way to relax. Teach your children that and they’ll also learn to manage their time.

“A hobby a day keeps the doldrums away.” – Phyllis McGinley

Binaural Sound

Experts recommend exposure to binaural sounds as a good way for relaxation. The technique involves listening to binaural sounds for around half an hour everyday. It is known to generate signals of wavelengths that can reduce stress and also enhance one’s creativity. It is advisable to seek guidance about how to use this technique with children.

Binaural beats lead to relaxation, creativity, and a positive mental state.

Introvert

This technique may sound difficult, but if given proper training, children pick up really well. It serves as a very good way to get rid of stress. With introversion, you can go to the root cause of your stress. You reflect on yourself and the situation at hand. You understand yourself better, whereby you are able to cope with stress more effectively. Help your child acquire this technique. It will go a long way in making him stronger and abler in dealing with stress.

“The time you feel lonely is the time you most need to be by yourself.” – Douglas Coupland
Relaxation is a state when the mind is free of stress. Relaxation techniques aim at helping you cope with stress and get rid of mental strain. They help you lock your worries away and feel positive about life. Your routine is an everyday thing. It fatigues your mind and then you crave for relaxation. A little time for yourself, to think of and do things you want to, is a great stress buster. It relaxes your mind and refreshes you to start working again. No one has ever been able to escape from stress, It’s a companion for life. Right from the day you are born, you are made to face pressures – the pressure to win, to excel, to succeed and to prove yourself in whatever you do. In a life fraught with stress, relaxation is a need. As you must have observed, at the heart of every relaxation technique is the idea of setting your mind free, giving it some time of its own to think of really nothing and just relax.

Best Ways Successful People Get Rid of Stress

download-32Meditate

One cannot stress enough the importance of meditation in stress management. Many successful people choose their own form of meditation to follow. Meditation calms you down, makes you look inwards, and helps your overwrought mind get organized to find solutions. It is, thus, the first step towards relieving stress.

Track Down the Cause of Stress

To overcome the uneasy feeling of stress, successful people first identify the cause of stress. Once they fully understand the nature of origin of the stress, they confront it knowing what its weaknesses are, and what are their strengths to deal with it.

Action Oriented

Rather than allowing stress to halt their work, successful people break down their work into doable actions. Breaking the work into small manageable tasks helps them with having an action plan for managing the stress.

Practice Gratitude

Successful people always express gratitude by being grateful for what they possess ‘now’. Whether they have supportive family members to helpful colleagues, these individuals don’t take even small gestures of help for granted, and reach out to people who help them in their enduring journey towards success.

Take Care of Themselves

Successful people take care of their body by indulging in a healthy diet and getting enough time to sleep. Plus, they allot adequate time for exercises, like going to gym, performing yoga, or walking. Some of these exercises are helpful in releasing endorphins in the brain, which assists in reducing stress.

See What They Have Accomplished

Rather than seeing what work is pending and let that overwhelm them, successful people see how far they have reached in fulfilling their target. The motivation that they get from seeing how much work they have completed acts as a fuel to finish the remaining amount of work.

Set Aside Leisure Time

Successful people set apart time for leisure activities which rejuvenates them to cope with the stress at work. This activity could be anything like listening to music, browsing the Internet for funny videos, or playing table tennis. Leisure time is set aside for pursuing hobbies, which makes them feel relaxed, refreshes the mind, and helps in approaching work with a fresh outlook.
Maintain a Positive Attitude
Keeping a positive attitude when faced with stress helps as a coping mechanism. No matter how many negative outcomes the day might bring, successful people see the positive side, as there is always another side to a coin. When you maintain a positive attitude and things are going well, everything becomes easy to handle. But, if your mind is flooded with negative thoughts, even a simple task becomes a challenge. Successful people realize this, and steer clear of any negative thoughts.
Inspiring Quotes on Stress Management
▶ “If I lost the whole Virgin empire tomorrow then I’d just go and live somewhere like Bali. Now if there was a problem with my family, health wise…that’s a problem.”
– Richard Branson, Virgin Group
▶ “I think it’s really important to take time off, and I’ve also found that sometimes you get really good insights by taking time off, too.”
– Susan Wojcicki, CEO, YouTube
▶ “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
– Lee Iacocca
▶ “The time to relax is when you don’t have time for it.”
– Sydney J. Harris
▶ “It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
– Bruce Lee
▶ “Stress is caused by being ‘here’ but wanting to be ‘there.’
– Eckhart Tolle
▶ “Its not stress that kills us, it is our reaction to it.”
– Hans Selye
▶ “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”

Tips on Keeping Mental Health

download-31The rigors of daily life often take a toll on our mental health, and under such circumstances, we experience negative feelings like anger, anxiety, depression, etc. However, such emotions can be controlled, if we do some simple things that give us positivity. Here are some essential tips to stay positive despite all adversities.

Share your Feelings
Sharing feelings is a very good idea, because when you speak about your feelings, you get a clear picture of your own thoughts. Also, the person listening to you, can give you some fresh insights or valuable suggestions. In case, you don’t have anybody to share your feelings with, call up or write to a helpline. They can provide you with information on where to go for help.

Pen Down your Feelings on Paper
Write down all those thoughts, that are bothering you a lot, on a piece of paper. It helps to offload the heaviness of your mind. As a result, with a light mind you can think of better solutions for your problems (if there are any). This is good, particularly for people who are introverted. Many people keep a record of their thoughts and feelings on a regular basis. It helps them to be aware of and deal with changes in their thoughts over time.

Keep your Goals Real
We should set goals for ourselves to move forward in life, but the goals should be real and achievable, or else, it may add up to your stress. Do not expect too much from yourself. Our long term goals often appear too distant and unachievable. So, it is better to break up the long-term goals into a series of short-term goals. Chalk out a plan to complete each short term goal. Make changes in those plans, as and when required. Lastly, do not forget to compliment yourself generously, each time you succeed in achieving a goal.

Maintain Physical Fitness
Do some physical exercises regularly to keep your body fit. If you are not interested in hitting the gym every day, then start playing your favorite sport or just go for a brisk walk on alternate days. When you are physically active, your body releases some useful chemicals that make you feel better.

Eat Healthy, Sleep Well
Take a good, healthy, and balanced diet with lots of fresh fruits and vegetables. Research has shown that when you eat good food, it makes you feel better. Along with diet, proper sleep routine is also extremely important. A good eight hours night sleep helps you stay fresh and healthy throughout the day. On the contrary, lack of sleep may lead to problems like fatigue and irritation all through the following day and it may also pass on to the next day.

Avoid too much Alcohol
When one is feeling low or has a restless mind, one tends to consume alcohol to feel better. But that ‘better’ feeling is temporary. For the long term, alcohol is not good for mind or body. Consumption of alcohol can also lead to sleep disturbances .

Be Social
Your friends and relatives can make a lot of difference to your life. So, try to be in touch with them. However, sometimes, you may find it difficult to contact your loved ones, especially when you have experienced a bad day at work or college. Get rid of that inhibition as fast as possible. Make some extra efforts and give a call or send an email or a text message. The support that you receive from the person will help to lift up your mood within some time.

Listen to Music
Music has great healing powers, as it helps you to unwind your mind. It works wonders to uplift your mood and energize you. When you feel low, you can listen to songs that deeply touch your emotions. Some songs might remind you about certain special moments of your life and bring forth the inner joy.

Seek Help from Professionals
In case of some adverse situations, we tend to feel depressed. However, if the depression continues for a long time, you should opt for professional help without any hesitation. Remember, if you have identified your problem and are seeking for help, it shows your strength, not your weakness. It is one of the best ways to resolve your tensions.

Our wellness largely depends on the state of our mental health. Our abilities, disabilities, and productivity are all dependent on our mental fitness. The best way to keep our mind free from all anxieties, is to nurture only positive thoughts.

How to Make Healthy Room for Kids

download-30Expectant mothers (and mothers in general) paint, carpet and buy everything under the sun they can think of in hopes of creating the most perfectly beautiful little space for their precious new baby. What they usually don’t know is that most of the products that they are using contain harmful chemicals. Many of these chemicals are known to be carcinogenic, and as we sleep through the night we are breathing in the off-gassing of these poisons. Now think of this…what is toxic to us is about FIFTEEN times more toxic to our itty bitty baby and our developing teen!

Lung Disease and breathing problems are the number one cause of infant deaths who are under the age of one, according to the American Lung Association.  The reason for this is pretty simple.  The airways of babies are small and can easily shut down when inflamed.  They also breathe more times per minute than adults do which in turn means that they breathe in more toxins then adults do.

Volatile organic compounds (VOCs) are organic chemicals that have a high vapor pressure at ordinary room temperature. Their high vapor pressure results from a low boiling point, which causes large numbers of molecules to evaporate or sublimate from the liquid or solid form of the compound and enter the surrounding air. VOCs are numerous, varied, and ubiquitous. They include both human-made and naturally occurring chemical compounds. Most scents or odors are of VOCs.  Some VOCs are dangerous to human health or cause harm to the environment.  Since people today spend most of their time at home or in an office, long-term exposure to VOCs in the indoor environment can contribute to Sick Building Syndrome (Wang, et al., 2007). Studies also show that relative leukemia and lymphoma can increase through prolonged exposure of VOCs in the indoor environment (Irigaray, et al., 2007).

All parents want more sustainable, durable and healthier kids products, but most of the time they don’t know where to find it and what exactly to look for. So, they turn to big name stores thinking if they have gotten this far it means they know what they are doing and must be safe. When in reality, this very far from the truth. When a small child develops asthma, that poor parent doesn’t have any answers as to where it came from and what caused it. Most likely it came from their environment.  We try to keep our kids health by feeding them a balanced meal, making sure they get plenty of exercise and rest, but all of that doesn’t matter when your child is sleeping in a room filled with off-gases you are not even aware of due to the toxic paint in their crib or bed and the awful toxic mattress your child is sleeping on all night.

Aside from giving them all the love and care in the world- the next best thing we can do for our children is to provide a safe and healthy environment in which they can grow. Creating a healthy nursery or room and maintaining a healthy space for our children requires a little research and taking a good hard look at our indoor environment. What all of this means is that when we are building and furnishing the living areas for our children, we need to pay extra attention to keeping out chemical and biological pollutants.

As a culture we are becoming more aware and moving toward healthier life standards and manufacturers need to realize this. Two important  terms to know when shopping for your nursery furniture are JPMA and GREENGUARD. JPMA and GREENGUARD are both certifications that a product receives which shows the product has gone through specific rigorous testing that ensures a higher standard of product safety.

Best Treatment Options for Mental Disorders

Symptoms of mental illness range from mild to severe and may vary from person to person. Very often, patients suffering from mental illness fail to understand that they are sick and need treatment. In such a scenario, close friends and relatives should consult a mental health professional, such as a psychiatrist or psychologist on the future course of action. The treatment methods commonly practiced by mental health professionals are discussed below.

Psychological Treatment

This form of treatment is based on the belief that the cause of mental illness lies in the way a person reacts to or perceives things in his or her mind. These treatment methods help patients to change their way of thinking, perception and behavior, thereby, improving their mental functioning. Some common psychological therapies are as follows:

Cognitive Behavior Therapy (CBT): Here, the patient’s thoughts and behavioral patterns are studied carefully. Then the patient and the therapist sit together to work out some new ways of thinking and behaving that should be followed by the patient. CBT is very effective in treating anxiety disorders and to some extent, psychotic disorders like schizophrenia.

Interpersonal Psychotherapy: Here, the influence of relationships on a person’s thoughts and behavior is closely observed and analyzed. Then the healthcare professional talks it out with the patient and gives some valuable insights and suggestions. This works best for those who have had a past record of difficult relationships. In such cases, it has been noticed that some improvement in those relationships can bring about drastic improvement in the person’s quality of life.

Dialectical Behavior Therapy: This is meant for people with a borderline personality disorder. It helps them to deal with their emotions and responses more efficiently, so as to function better.

Medical Treatment

Medication is mainly required to treat those who are severely affected by mental problems. Different types of medications used are as follows:

Antidepressant Medications: As the name suggests, these are medications used to treat depression. These medicines are also administered to people with phobias, panic disorder, eating disorders, etc. It works well in 60 to 70 percent of the cases.

Antipsychotic Medications: These drugs were first used in the 1950s. Initially, the drugs used to have a lot of side effects, but due to certain modifications, today, they are available with lesser side effects. The best part of these drugs is that, they allow people with mental illness to lead a life with normal people. They do not have to spend years in the confines of psychiatric hospitals.

Mood Stabilizing Medications: This medication is good for patients with manic depression. It prevents the possibility of relapses of depression. Also, it helps to reduce the severity of depression.

Other Treatment Options

These are the options wherein the patient has to be admitted as an inpatient. They are as follows:

Electroconvulsive Therapy (ECT): In this method, after administering general anesthesia, an electric current is passed through the person’s brain. ECT is generally used to treat patients with severe depression. Now, this is not used as frequently as it was used in the past. It is used only in cases where, other methods fail to show any results.

Hospitalization: This is done only in extreme cases. When some intensive treatment is needed, the patient is kept under observation in the hospital for a short period. Nowadays, as far as possible, medical practitioners generally recommend the application of treatment in a familiar environment.

Mental illness affects the mental health and physical functioning of the patient. It is like any other ailment and can be treated. However, it is important to get the right treatment at the right time.

Tips to Improve Mental Health

Depression, low self-esteem, and an overall bad mental health are conditions that a majority of people in the world go through. The phases and time span of such conditions may depend on the intensity of causes. Whatever the cause might be, it is better to improve your mental health and stay strong in your mind and thought process. This can be achieved by following some simply ways, which are discussed in the following. Note that good physical health certainly has a positive effect on the emotional well-being of a person.

Eat Healthy Food
As mentioned earlier, if you have good physical health, your mental health will also be impacted in a positive way. So, you should eat healthy food and be on a well-balanced diet, to stay away from diseases and common problems.

Exercise Everyday
Just eating healthy food is not enough. You should also exercise daily on a regular basis, at the gym or maybe at home. Exercises do make you feel fresh to go to work and do your job. They also play a very important role in getting an active lifestyle.

Pray to God and Read His Teachings
This is the most important method of being in a good state of mind. You should pray to God everyday, read His teachings and meditate on what they say. There are many encouraging and motivating lessons to be learned from this.

Take Enough Sleep and Rest
If you want to better your mental health, you also need to have a good rest. A good night’s sleep of 7-8 hours is adequate for getting rid of all the day’s stress. Rest is essential as it helps regain the energy that is lost during your daily activities.

Be in Motivated Company
A positive environment does have a major effect on your mental health. If you are amongst friends or people who have a positive view towards life, you will also look towards life in a better manner. Stay away from people who always underestimate your capabilities or think negatively.

Realize your Strong Points
In order to be encouraged and motivated, a good idea is to note down your strong points and capabilities and thank God. There are many unfortunate people out there who do not have what you do. You should also work on your weaknesses and try to overcome your fears.

Pursue your Hobby
If you are depressed and demotivated, a suitable suggestion would be to start a new hobby or pursue your long lost one. The best thing to do is to learn to play a new musical instrument such as a guitar or keyboard. Photography can also be a good option here as a hobby.

Share and Communicate
Is believed that bad mental health becomes worse if you keep your inner feelings within yourself. Hence, you should always make it a point to share and communicate your feeling with your closest friends and family members. Good communication is truly important to improve your mental health.

These are few of the most effective ways to improve your mental health. There are many other tips such as reading influential books, not being alone, and simply believing in yourself. Keep yourself busy, but not so much that it would totally have you exhausted. Remember that being in a motivated and inspiring surrounding largely impacts the state of how you think and feel. Moreover, praying to God and meditating on the Word is also a significant point if you want to stay healthy and satisfied emotionally. Listening to soothing music also serves the purpose of eliminating all worries and stress.

Ways to Tell Your Boss You Are Pregnant

You could be at the peak of your career and you just figured out that you are expecting. Beyond your happiness and excitement, somewhere lies fear and worry. You would be worried about, how are you going to manage work and pregnancy together. But ladies! All our mothers have done it, and you will do it too. But a greater question now seems to be that, how are you going to tell your boss that you are pregnant. This could seem to be a greater task than actually being pregnant. Just relax! It will all be figured out as you read on.

Usually women prefer to announce the news of their pregnancy after the completion of their trimester. This is because after this the risk of a miscarriage reduces and pregnancy is more viable. However, if you are close to your boss you may tell him/her sooner too.

A Boss is a Boss after all. Therefore before you go to your boss to tell him/her about your pregnancy, make sure you have done some of the following homework.

Talk to Your Doctor
The first step is to talk to your doctor. You can ask your doctor about your condition and accordingly discuss how is your current job going to affect your health. If your work is sedentary you could continue working for a longer period easily. However, if you are in a work profile which requires a lot of running around or exposure to harmful chemicals – for example you are someone like a journalist, photographer, aircraft pilot or a chemical test engineer, you might have to quit working soon. So discuss your work profile with your doctor and take the most appropriate step.

Decide If You Want to Continue Working or No
After your doctor has given you the green signal to work, another question you need to answer yourself is whether you want to continue working or no. You may want to give 100% to your child but working and parenting, together could be strenuous. On the other bay, you could also be a workaholic who cannot do without working and hence you want to give your baby and your work equal importance (which is fair enough). You can also consider switching to a job profile that suits pregnant women. If this is the case, start planning now. If you are still confused about what you want to do, it’s alright! You’ll make a decision, eventually.

Company Policies and Services
Now that you are prepared with a decision of continuing your work, go through your employer’s health plan and parental leave policy. After this, you’ll be able to plan your maternity leaves properly. According to the due date given to you, you can take your maternity leave 11 weeks before your delivery. Also check if your maternity leaves will be paid or unpaid. Many employer’s policies are made to facilitate a comfortable pregnancy for women. They may provide you with ‘work from home’ facility, ‘paid antenatal leaves’ and also ‘flexible work timings’. So before you approach your boss make sure that, you are thorough with the company norms.

Anticipate Your Boss’s Reaction
Your boss could have a major say in the management. So, first try anticipating how he/she would react. Your boss can react positively or negatively, depending on the company and your job profile. Also, if you are in good terms with your boss then he/she might be more considerate about your pregnancy and prove to be a support. It’s a fact, that if your boss is a lady, she will be more understanding than a male boss. But inform her about your pregnancy before she finds out from your bump.

Also be the first one to tell your boss, as it will be a bad thing if your boss hears about your pregnancy from the company grapevine. So, when you are ready to make the announcement, make sure your boss already knows about it.

Keep Up With Your Work
It’s common to face morning sickness and discomfort during pregnancy, but if you want to continue working after your delivery, make sure that your pregnancy is not affecting your work and you are fulfilling your employer’s expectations at work front. This will keep your boss confident that you will pull off your pregnancy without hampering your work and your appraisals.

Be Prepared with What You Want to Say
You don’t have to go with a mugged-up speech but just be clear about things you want to put forth. This will make you more confident, will help you get a positive response and you’ll be able to answer their queries, as you would have already researched about it.

With the above mentioned steps you can tell your boss that you are pregnant very confidently, happily and responsibly.

Tips to Liquid Diet for Weight Loss

There’s always that extra pound you want to shed, that extra inch you want to rid of, that extra flab that torments you. And you look and you look for that perfect plan that will help you lose it all, but you never find it. Why? Because there is no such thing as a perfect plan.

There are, however, plans that will help you lose that weight in the proper manner. Not like a miracle, but employing the right techniques that will aid in weight loss without harming your body. What are these plans? These are some of the best liquid diet plans for weight loss that you should really look into if you’re serious about losing that excess weight.

Factors to Consider

A liquid diet suggests that you’re getting most, or all of your calories from a liquid source instead of a solid source. There are varied kinds of liquid diets―some liquid diets which can be carried out by oneself while others require some form of professional or medical supervision. These work in varied ways, some drinks are used as a replacement for all 3 meals of a day, whereas others are consumed as a replacement for 1 – 2 meals followed by a well-balanced dinner.

Solid food will lead to the intake of calories. A liquid diet, on the other hand, will automatically reduce the intake of calories, thereby leading to weight loss. When you consume liquids, the body is forced to draw nutrients from the fat reserves of the body to fulfill its requirements. The end result being―weight loss. However, the results of a liquid diet are not permanent. The weight loss is brought about because you’re providing the body with fewer calories. When you give up on the diet, the weight is likely to come back.

Other than gaining the weight back, a liquid diet that is carried out for long durations will pose other health risks as well. Providing your body with limited calories will lead to the slowing of your metabolism. Because a liquid diet may not necessarily provide the required nutrients, it could bring about a plethora of problems like dizziness, hair loss, dull skin, fatigue, irritability, gallstones, and heart damage. Other than that, you could also end up getting constipated because you have not provided your body with enough fiber.

Moreover, if this diet is carried over for longer durations, the body begins to draw nutrients from the muscle mass, thus, instead of losing fat, you end up losing muscle. It is therefore recommended that one have a proper exercise plan in mind so that muscle gain takes place simultaneously.

Liquid diets should only be used for a short term, after which a proper planned diet needs to be put into place. Ideally, one should go on this kind of diet only after consultation with a doctor or nutritionist.

Varied Liquid Diets

Water
Study any weight loss program and you’ll find that water just has to be a part of it. This is the most important ingredient in a liquid diet weight loss program. Water helps to completely flush out all the chemicals and toxins of the body. It helps in improving blood circulation, helps in better digestion of the food, and in the natural course of things, helps with weight loss. This ingredient has to be followed no matter what other forms of diets you’re following. However, only consuming water as a weight loss diet regime is not recommended as it does not provide any nutrients. It may be used in a detox diet, or as a part of other diets, but never for a longer period of time.

Juices
Juices of any fresh fruit or vegetable make for some of the best liquid diets. Studies have proven that the best juice for weight loss is a combination of carrot and beetroot juice. Other than that, any other fresh vegetable juice will also provide all the essential nutrients that are required by the body. For best results, have juices that are raw and organic and not suffused with added salts and sugars. It has to be kept in mind though that fruit juices are not as beneficial as having the actual fruit because fruits when had whole and raw provide better nutrition for the body.

Meal Replacement Products
Meal replacement products are becoming very popular these days. These products come in a powdered form, have a measured quantity of calories, and are packed with all other forms of essential nutrients that a human needs. These powders are to be mixed in liquid and had in place of a meal. These will make you feel as full as one would feel after having a meal. They provide for all the essential nutrients and stop you from overeating as well.

Lemon Juice Diet
This one involves using lemon juice mixed with warm water for consumption. This formula has been used for many years in several weight loss programs. But should you use it solely? Not at all. While lemon juice helps to cleanse and detoxify the body, and thereby, helps in weight loss, it does not provide any nutrients to the body. Besides, if had in a concentrated form, lemon juice can corrode the entire stomach and intestinal lining and cause harm. Consume this in moderation and only as a part of the diet.

It is strongly recommended that one consult a nutritionist or a doctor before starting out on a diet. Our bodies are not meant for an ‘only liquid diet’ and there is the tendency to put all that shed weight right back on after you discontinue these liquid diets. The better way to go about this is to include it as a part of a detox program that you carry forth once or twice a month. This, not only keeps you healthy but helps you to lose weight fast as well.

Ways to Handle Male Menopause

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half of what you had when you were 25 years old.

Dealing with Male Menopause
Man-opause or andropause is the mechanism of the fall in the levels of testosterone, also known as androgen, in a man on the horizon of old age. The body produces lesser and lesser quantities of this hormone, which mainly helps provide the masculine pitch to the voice during puberty, extra growth of hair on face and body as well as the development of the male reproductive system. The symptoms of male menopause are the same as exhibited during old age. Hence, it is not recognized by all doctors as menopause since women cannot reproduce post-menopause but a man as old as 100 years can father a child. As legend has it, Thomas Parr, born in 1483 and the oldest man documented to have lived, fathered a child even after he crossed the 130 years age mark. In fact, in the year 2010, a 94-year old Indian laborer had a boy with his wife. The decline in the production of testosterone in men occurs at a much slower pace as compared to the female menopause. These changes are felt by men in late forties and early fifties. They become prominent by the age of 70.

Symptoms of Andropause
The symptoms are very similar to those experienced by women going through menopause. But, these symptoms reportedly disappeared once testosterone was artificially administered to the male, which does support the existence of the male sexual disorder. The drop in the level of testosterone in the male body leads to the following changes:

• Muscle weakness
• Loss of bone weight
• Memory loss

• Exhaustion
• Poor concentration power
• Frequent mood swings
• Osteoporosis
• Loss of stamina
• Depression
• Loss of libido
• Testicular dysfunction
• Increase in fat percentage of the body
• Erectile dysfunction
• Low sperm count
• Premature ejaculation
• Decreased frequency of morning erection

Treatment Options
If a man is suffering from andropause, he is examined by a doctor to rule out any diseases, because type 2 diabetes and hardening of arteries also trigger the andropause symptoms. A series of blood tests are required to be carried out to ascertain the testosterone level in the body. If the levels are low, a man does not have to worry as there is treatment available. A lot of men have favorably responded to hormonal replacement therapies that were administered to them to increase their testosterone levels. Since 1999, there has been about a 400% rise in the demand for testosterone therapy. But, you must note that these treatments may have some potential side effects on the body. If you are a prostate cancer patient, have undergone treatment for it, or have a tendency of prostate cancer in your family history, it is advised that you do not take such testosterone-increasing therapies as they may instigate or worsen the cancer. Other side effects include prostate enlargement, acne, thinning or loss of hair, sleep apnea and infertility. Other treatments include, making healthy lifestyle changes, adopting a nourishing diet to increase energy levels and a good exercise regime that is appropriate for the man’s age. You may also take psychiatric treatment to cure mood swings or depression. However, it is best to stay away from medications that may further disrupt the chemical changes in the body.

You must also take sufficient sleep as the amount of sleep has been linked to the level of testosterone in the body. Did you know? If you have abdominal fat around your belly, you will suffer from andropause sooner than your slimmer friends or colleagues. This is because fat converts testosterone to estrogen, so you are at the risk of depleted testosterone levels sooner. Just like menopause hits some women at a late stage, you may also delay the onset of menopause in your body by adopting a wholesome lifestyle for a robust body.

Finding Guide to Search Effective Muscle Building Camps

The young generation is crazy for well-shaped muscles. Therefore, the popularity of muscle building programs is rapidly rising. All of you know that the stronger you are, the healthier you will be. The ladies having solid muscles are regarded as: “the apple of the eye”; obese persons search for the programs that will help them getting a solid and lean body.

Do you know what the most important thing is for building a perfect body? A determination is the main thing which you must possess if you are really serious about body building. Bodybuilding industry is really wide. Sometimes the search for the best program leads to confusion and disappointment. It happens because all the programs should not be expected to be equal. Some can be found to be good while other may not be good enough. Some may work while some other may fail to do anything. There are people who tried many programs but found most of them worthless. As an outcome they find themselves grasped by frustration.

When you are searching for this type of programs you should look at the infrastructure and the guidelines. Infrastructure is the main thing which should be noticed at first. Some people give up at a moment when they get the results. It is the truth that all the muscle programs will work on your body. You need to wait until your body becomes use to it. It can be compared to a driving a car on a highway for the first time. For the first time, it will feel fast, but once you get used to it, it will feel slower. Therefore, you need to push your body intensely and regularly. Without effort, you should not expect a stunning body within a short period of time.

The only workout is not enough. An ideal program will include relevant education also. But there are few camps which focus on education. Generally, these camps give a set of exercises to do; some meal plan or diet chart and end the episode. They don’t give you the explanation of why these are important. The application becomes proper when you are well aware of the theory working behind the application. You should know how the exercises help you to build muscle.