Category Archives: Health

Finding Best Health Instructor

Studio booking site is a collection of yoga software which provide the service of yoga software for our client who needed or interested to be healthy and continue make a healthy body.

It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. Our Pilates studio software, it requires concentration in finding a centre point to control your body through movement. Pilates also help to prevent to collect the bad cholesterol in your stomach.

Studio booking site is a gathering of yoga programming which give the administration of yoga programming for our customer who required or intrigued to be solid and proceed with make a sound body.

It requires fixation and center, since you move your body through exact scopes of movement. Pilates extends and extends all the significant muscle bunches in your body in an adjusted manner. Our Pilates studio programming, it requires focus in finding an inside point to control your body through development. Pilates likewise forestall to gather the awful cholesterol in your stomach.

It has various software like cycling and also yoga software with other, that help to make movement in your body. Before the exercise it is necessary to make atmosphere for doing practice and yoga. The layout of an Indoor cycling studio software class should look like a semi-circle around the instructor, preferably with mirrors on all sides of the room if possible. In the cycling yoga, there are continuity is must for some time then instructor provide some tips continue your exercise with them. Lights should be dimmed and music turned up. The instructor needs to have easy access to the stereo and volume, bass, treble, and pitch controls. Music help to make physical easier, it divert all pain into the music and physical carry with best type,

The instructor also needs to have a good wireless microphone in order to lead members during the class. Studio booking site is a gathering of yoga programming which give the administration of yoga programming for our customer who required or intrigued to be solid and proceed with make a sound body.

It requires fixation and center, since you move your body through exact scopes of movement. Pilates extends and extends all the significant muscle bunches in your body in an adjusted manner. Our Pilates studio programming, it requires focus in finding an inside point to control your body through development. Pilates likewise forestall to gather the awful cholesterol in your stomach.

Ways to lose weight for women 40+

Losing weight is not easy for all age women. Especially women over 40 who face more problems than younger women. Most women in the age found it harder to lose weight once they hit 40. In this age some hormones will work slow down, plus the other problems such as a disordered way of eating, not enough excercise making it harder to lose weight.

There are some essential hormones that effect your body and beauty. Estrogen hormones is an important hormone that keep your shape to have the curves in the right places and  maintain your skin soft and firm. Another one is DHEA that help your body prevent fat accumulation. Both of them are very important to help women over 40 lose weight. Whatever you do for balancing estrogen, it will assist you to increase DHEA level too.

How to balance the hormones level and lose weight permanently? Here’s tips to help women over 40 lose weight and stay in shape.

– Aim the goal in losing weight that you have to keep your blood sugar stable. Seperating meals into 3 to 5 times a day is the key. Dieticians suggest eating your largest meal at lunch, the time that your body need the highest calories in a day. In dinner needs the smallest meal because your metabolism plunges after 6 p.m. Almost zero calories are required.

– Adele Puhn who wrote  “The Carb Careful Solution,” suggests that eating nutritious foods and snacks that maintain insulin resistance so sugar levels in blood can keep steady. Also you should eat high in protein breakfast within an hour that you get up in order to keep your blood sugar level. Snacks that consist of vegetables and fruit like green apples, carrots or broccoli are rich in essential supplement which helps the body reduce cholesterol and against environmental toxins. For lunch, you should eat lean meat such as chicken or fish and hard vegetables. Dinner is protein with vegetables in the portion that less than lunch.

– Drink water frequently as you can. Dieticians concern about dehydration. It effect for various activity in your daily life. When you suffer from dehydration, blood volume is decreased, cholesterol level, fats, and waste products increase. Water make the body cool down and it’s necessary for the body’s transportation system. Generally, drinking 8-10 glasse of water is recommended. There is no weight loss without ample water intake.

– Exercise is a key to help you increase metabolism level. If you never exercise before, you should change yourself gradually. The best way is finding a physical activity you like or the way to use more energy in daily life such as using stair instead of lift.  When you get ready for harder excercise, you may do aerobic activities, excellent calorie burners, for 30 – 60 minute.

How to Become Beautiful Women with Caring Attention

Any person can end up being attracted by eyes associated with beautiful women. So eye caring method as beauty tips ought to be followed strictly. In this article we now have mentioned some techniques for beautiful girls to consider care your eyes so you look like pretty ladies. The following advice can help you look after your own eye in addition to make you a stunning shape.

Beauty tips 1- Consider Multivitamin

Beautiful women should have a multivitamin. It is a real great eye caring method as beauty tips. Nutritional vitamins along with the nutrient zinc happen to become proven marketing attention well being. Fifty in years previous, physicians had been convinced when individuals consumed a regular, well balanced diet strategy, these people didn’t require health supplements. Whenever selecting a multivitamin from the needs for growing older in addition to phase associated with living. Having multivitamins will keep your eyes from senior years, complications and look stunning

Beauty tips 2 — leave smoking

It is a good eye technique for stunning women to leave cigarette smoking. Having a smoking decreases blood flow towards the eye and may improve the amount of poisonous ingredients (such as tar in addition to smoking) your personal eye soaks up.

Elegance tips 3 – maintain eyes easy

Get gone a few gentle. While you won’t completely harm your personal eye through reading, through as well as employed in the candlestick lit region, you can trigger short-term eyestrain that can lead to headaches as well because exhaustion. Beautiful eyes tend to be always looking fresh, so you shouldn’t give pressure on this. It is an excellent eye caring technique as beauty strategies for you.

Beauty tips 4- maintain eye watery

Have they split. It is a great eye caring technique as beauty tips which means that your eyes would not end up being older. An additional method to avoid eyestrain is always to consider regular breaks or cracks within the screen regard to 10 just a few seconds. It is a distinctive eye caring technique as beauty strategies for beautiful women. Exercises of eyes are very simple and you will get instant result.

Beauty tips 5 – keep your close relation doctor

Stunning eyes are god talented. So you should consider enough care if this. Don’t disregard indicators. Attention physicians may cope with numerous possible severe vision difficulties when they are usually captured earlier sufficient. Observe your personal doctor should you encounter blurry as well as dual eyesight, in case your vision become discomfort or even are usually irritated through the glare related to lighting. It is an immediate eye caring technique as beauty strategies for you as a stunning woman.

Beauty tips 6- consider extra care of the eye

If you are the middle aged beautiful woman you need to take extra care. It’s also a nice eye patient technique as beauty strategies for you. You should acquire normal attention examinations. Starting off from grows old forty, obtain yearly attention examinations and possess your own attention physician look for indicators associated with glaucoma in addition to retinal harm, even if you are a proper developed without any eyesight issues.
Beside as part associated with eye caring technique because beauty tips  you are able to drink enough water as well as take green vegetable. You need to avoid direct sun which dries up your eye.
After reading the post on eye caring method as beauty tips Utes, you can keep your own eyes safe from your self.

Ways To Get Rid Of Ovarian

If you suffer from any of the following:

  • hormonal imbalance
  • unwanted hair (stomach, face, etc)
  • pain in pelvic area

Then follow these steps to get rid of your ovarian cyst:

1. Start eating healthy foods– That means cutting our the grease and unwholesome pastries and fast food that YOU KNOW are bad for you.

I already know that, you may say not many things taste good that are healthy. Well, true and untrue. Some foods taste AMAZING and are really good for you such as Pad-Thai (a delicious Thailand dish). Its made from vegetables and pasta and a lite oil.

And for those who cannot bear to part with their old foods:

If you CAN’T bear to get away from your favorite meal, then cut down by eating smaller proportions. Or add more healthy foods into your dish and substitute with healthy ingredients such as whole grain, and soy products.

These little changes can make a HUGE difference with your ovarian cyst pain.

2. Weight loss – Run up and down, dance to your favorite song with your friends. Just do something until you break a sweat. I’m basically saying to us is EXERCISE. It’s beneficial to the mind, heart…pretty much your entire body.

It’s always one of most common fixes to any disease.

You’ve probably wondering how does it help? Well, exercise helps by restoring your normal hormonal balance to the body. And in this case, it balances out the normal female hormones (estrogen) back into perfect shape.

That means that it can:

  1. Get rid of unwanted hair due to ovarian cyst
  2. Reverse irregularly periods
  3. Lessen depression symptoms causes by ovarian cyst

By changing your diet and regular exercise, you will be one step closer to shrinking your ovarian cyst and stopping the pain from every coming back again.

Best Women Care Treatment

Undoubtedly this is true that behind every successful person there is a woman. But what If the woman doesn’t take care of herself? What if that woman is suffering from some ill-health due to gynecological problems?

What is gynecology?

Gynecology or gynecology is the medical practice that deals with the health and Care for Women reproductive systems (vagina, uterus, and ovaries) and the breasts. To be more precise, outside medicines, it means “the science of thefemale body”. Gynecology may use surgery or medical therapies (or many times, both), depending on the nature of the problem that has to be been treated. Pre- and post operative medical management employ many standards anti hypertensive drug therapies such as antiemetic, antibiotics and diuretics.

Why Women Care is necessary?

Most medical systems and doctors around the globe recommend that female bearing child shall visit a gynecologist once a year or twice a year for what is known as a “well woman” exam. The doctors use this exam to take a look at how a female body is maintaining its sexual capabilities, and to take care of any problem before they become any critical issues.

Westhillsobgyn is a one stop destination for all these requirements. The firm provides the best Gynecological care. All the specialists at the firm are specialists trained in the field of women’s medicine, who can help in women gynecological health care by offering care during pregnancy, family planning requirements, and annual or bi-annual checkups. Specialized care areas such as Gynecological surgery including laparoscopic & robotic surgery are also available at the firm.

How to Choose Healthy Foods for Women’s

Some women have concerns regarding their breast health and ailments. For example, findings related to breast health suggest that they should be well aware of common symptoms like breast pain, lumps or discharge through their teats. They should also know about the common screenings like mammograms, breast exams and ultrasounds.

How to understand women’s life stages?

There are some specific changes that go along with a woman’s life cycle. They can be given as:

· Beginning of the reproductive cycle
· Menstruation
· Menopause (end of monthly cycle)
The life cycle of a woman is quite complex and embarks by releasing an egg from the ovaries during ovulation. After its release, it travels down the Fallopian tubes and lies down for the probable chance of getting fertilized by a sperm. If the egg is fertilized by a sperm, it gets implanted there itself (lining of the uterus). However, if it doesn’t get fertilized, the entire lining of the uterus sheds away.

The life cycle of a woman is also marked by some other changes or specific signs and symptoms like mood swings, menstrual cramps, abrupt weight gains, hot flashes and many more.

What is women’s wellness?

Nowadays, lots of stress is being diverted on women’s wellness, that relate to a number of factors, including the right diet plans, exercises and some educational services to keep a tab on their caloric intake.

A woman should also take some vital guidance from a gynecologist or nurse, practicing at an established workplace. In the same ways, some Naturopathic physicians may also help incorporating women’s wellness into such services they provide.

There is no ready made formula that talks about giving complete wellness to women. However, it can be achieved by following some healthy and nutritious food practices. You need to make sure that you include all such items in your daily diets. It’s equally crucial to keep an eye of the number of servings (frequency) for each item as well.

Please find below some of the healthiest food choices you may incorporate for complete wellness:

Low-fat yogurt- It’s a great food recommended to lower down the risks associated with breast cancer. It can also resolve the issues related to some digestive tract disorders and bowel syndrome. This happens to be one of the common disorders that inflict women to a great extent.

Beans- They’re rich in protein and fiber, but low in fat. Beans are found to have protective effects against breast cancer and heart related disorders. Beans, though not being so popular among women, found quite useful to lower the risks associated with cardiovascular diseases.

Tomatoes – Tomatoes possess lucrative health benefits for women. They are the source of Lycopene (a chemical with antioxidant properties) and provide a great sort of help to prevent breast cancer by protecting your skin from ultraviolet rays to look younger and healthier.

Best Health Tips for Your Kids

Healthy habits are always instilled in a person during his/her childhood days. The importance of a healthy diet is one of the first things parents should always strive to explain to their children. A healthy habit, when infused in a child from the early years, only helps in the overall child development and turns him/her into a responsible individual. With time and care from your side, children are bound to understand the importance of healthy habits. Here is a basic compilation of tips related to kids’ health, with which kids can learn to look after themselves during their growing years.

Tips to Keep Children Healthy

  • Teach your child the importance of a healthy routine. The day should always begin with a healthy breakfast. Help the child to understand why breakfast times are important for the day. You can make a chart of different breakfast recipes and tell him/her the importance of the many vital nutrients for one’s body.
  • Fruits and green vegetables are important for a healthy diet. Your child should know why fruits score over packaged foods. You need to include fresh fruits during breakfast times or slip one in the lunchbox. Make it interesting by having fresh fruit juices or salads to break the monotony.
  • Children are not aware about many things that are very important for their growth. As parents, you must ensure that your child has plenty of water and fluids during the day. Fluids should include fresh juices. Make sure your child carries a bottle of fresh juices to school.
  • Kids should know the importance of exercise at an early age itself. Teach kids a few basic exercises that can be done at home. An exercise routine that incorporates walking or swimming can help children to manage these activities on a daily basis. As they grow up, these routines will naturally form a part of their life.
  • Children should also be aware of hygiene-related issues. Youngsters should learn things such as the need to wash hands before and after meals. For young kids, you can simply use a singsong routine to get them into the process. Children will then surely make this a part of their routine once they understand the importance of personal hygiene.
  • Dental care should begin at an early age. Brushing teeth twice daily is needed to keep them looking healthy and clean. You can promise to read a bedtime story for a kid that does not really enjoy a brushing routine. Make it seem enjoyable rather than making the child feel punished.
  • As your child grows older, you can help him/her maintain a chart on foods to be avoided on a regular basis. It is important that the child knows that indulgence in foods high in sugar is fine once in a while, but should not be done on a regular basis. Avoid being too stern if your kid wants to enjoy foods such as french fries and ice cream, simply teach him/her how to be smart and consume such foods only occasionally.
  • Your child may require a daily dose of vitamins if the diet does not include the required amount. Make sure you check with your doctor about the vitamin intake to give the right amount of doses. There are many vitamin tablets packed in attractive containers. Generally, kids believe they eat candy instead of medicines due to the innovatively packed products that are available these days. There can also be alternative ways to include food items rich in vitamins in your kid’s diet. Your doctor would be the best judge to decide upon the diet plan.

Parents also need to make sure their children get the appropriate amount of sleep. The child needs a healthy balance of activities and play. Sometimes, children take a long time to fall asleep. You can read a bedtime story or simply speak to the child softly, which will help him/her fall asleep naturally. This will help children to stay in good health and remain active during the day.

Children need plenty of love and care right from their early years. Along with loads of love, these health tips will help to keep your kid fit and smiling throughout the day.

Tips to Identify a Child Prodigy

A child prodigy is defined as a child, who at a very early age, demonstrates exceptional ability and skills in a particular field that is beyond their level of maturity. If a child displays extraordinary skills and shows a deep understanding in a particular subject by the age of 10, then that child is termed as a prodigy. Innate talent and a lot of hard work goes into making a prodigy. Here are ways on how you can distinguish whether a child is a prodigy or not.
Identifying a Child Prodigy
✿ Child prodigies have a superior memory as compared to other kids of their age. They have the ability to recall even the most trivial things.

✿ Such children have a very vivid imagination. They learn and pick up new things at a very young age, and at a pace much faster than other kids. They display very good reasoning ability and have a much better understanding of their environment and situations around them because of a heightened sense of perception and observing everyday things.
✿ An unusual knack for solving problems makes these children stand out among their peers. They have a unique fascination for numbers and can do complex math calculations mentally and very quickly.

✿ They achieve significant milestones much earlier than other children. They can even exhibit highly refined motor development skills from the start, which a normal child is not expected to perform.
✿ Unlike normal children, who do not have a long attention span, child prodigies show a lengthy attention span and remain alert for long durations of time. In some cases, such kids sleep for shorter durations than other kids.

✿ They learn words at a very young age, and are talking fluently even before other kids have started forming small sentences. They usually have an impressive vocabulary and pick up linguistic skills quite fast.
✿ You may find that such children get easily bored with playing everyday games, which other children seem to enjoy. They prefer to engage themselves in more complex and challenging games, like chess. They love to solve crosswords and jigsaw puzzles, or play games which are more demanding and challenge their creativity.
✿ Extremely curious, they have a lot of questions about everything, even things that other kids cannot yet comprehend. Even as toddlers, they are motivated to explore their surroundings, and learn new things.

✿ They are very focused, driven to achieve better results, and strive to attain perfectionism in whatever they do.
If you think your child meets any of the above criterion, you may have a super-smart kid! In such circumstances, get your child’s IQ level tested. Let your kid undergo the Stanford-Binet IQ testing. An individual with an IQ score of 140 or above is classified as a genius. You can visit a child specialist who can aid you in understanding your child’s gifted abilities.

Some Famous Child Prodigies

Mozart

Arguably the world’s most famous child prodigy, Wolfgang Amadeus Mozart was a musical genius. Born in Salzburg, he began composing his own music at the age of five, and performed in various cities in Europe even before he had reached his teens.

Srinivasa Ramanujan
Born in Tamil Nadu, India, Ramanujan was a math genius, and exhibited an inborn talent in solving advanced trigonometric problems at the tender age of ten. Even before he had turned eighteen, he had deeply studied and researched ‘Euler-Mascheroni constant’ and ‘Bernoulli numbers’. His major contributions to the field of mathematics include the ‘Ramanujan prime’ and ‘Ramanujan theta function’.
Pablo Picasso

Co-founder of the Cubist movement, Picasso was a world-renowned painter, who demonstrated remarkable talent as an artist even in his childhood years. An exponent of neoclassicism and surrealism, Picasso can be said to be one of the world’s most prolific painters.

Judit Polgár
Having achieved the title of Grandmaster at fifteen years, Judit Polgár was an unusually talented chess player even at the tender age of five. She was competing in tournaments by the age of six, and even played blindfold chess when she was just seven.

Bobby Fischer
Considered by many to be the greatest player that chess has ever seen, Bobby Fischer was also an author and wrote about the game of chess. He was a proficient chess player by six, and even dropped out of high school and dedicated himself completely to the game.

Remember, a child prodigy needs the same kind of love, patience, and support a normal child requires. In certain cases, gifted children realize that they are different and that they stand out from among their peers, and this may lead to isolation and decreased social development. Motivating your child to excel is good, but never pressurize your child to perform exceptionally well, or it may backfire and prove detrimental to the child’s progress.

Tips to Deal with Kids

Starting a family and raising children, is something that every couple dreams of. However, parenthood is one of the most challenging tasks in the world. Kids are innocent, have a mind of their own, and readily mold the way we want them to. Their tremendous observation skills and a tendency to imitate our behavior, requires us to be extremely careful while they are around. Patience is the most important quality that a parent must possess. Proper child care is a must, if you want to inculcate good values in your kid. Incidences of child abuse can have devastating effects in the adult life of your child.

Explanation

Kids with a Temper
Just like adults, children have their own reasons that infuriate them. Getting angry is fine; just make sure your child vents out his anger in a proper way. Most importantly, be careful while expressing your own anger in front of your kids. Avoid any kind of abusive language or loud swearing in front of your kids. Kids have this tendency to pick up slang language really quickly. If your child throws a tantrum at the drop of a hat, then beware, as it could be his own way to get things done. Learn to ignore his tantrums, and tell him that he will only get what he wants, if he asks politely. Teach them the use of ‘please’ and ‘sorry’.

Kids That Do Not Listen
Such children are indeed very difficult to deal with. A kid, who does not listen to your sweet talks, nor responds to any kind of punishment, can be a cause of major frustration in your life. If you have such a kid, then you’ll have to adopt some novel ways to deal with this situation. Rewards work best for such kids. Tell your child that if he finishes his homework, or behaves like a good boy in front of the guests, then you’ll let him watch his favorite cartoon, or give him his favorite sweet. Keep your promise every time your kid behaves nicely. However, make sure that you are not making it a habit, otherwise your kid will expect rewards every time he does something good.

Kids Who Get Bored Easily
If you have kids who cannot focus on one thing for a long time and get bored easily, then engaging them in a new activity can be quite challenging. This is the right time to teach them the importance of ‘accomplishment’ in life. Tell them the importance of completing the task till its end. The reward tricks also work in this case. Offer your child something he loves, every time he finishes a task. Find out the activities that he loves to do, and engage him in them for a long time. This will enable him to concentrate on his work for longer durations. If your kid gets bored whenever you have visitors, or if you are visiting someone, make sure that you have something to engage him so that you can relax and have a good time.

Kids with Autism
Such children can put all your parenting skills to a test. However, if you learn the tact, then dealing with autistic kids may not be as challenging. Find some autistic children activities for your child, if he/she has this disorder. You can also approach the self-help groups found by parents of autistic children for child support.

Kids on Drugs
If you find your teenager lurking in dark alleys with a bunch of hooligans, then it is definitely time for you to ring an alarm. Getting concerned about kids over drugs is alright, but make sure you express your concern in the right manner. Yelling at them, threatening them, or asking them to leave the home is definitely not appreciated. It will make the matters worse, and disturb your child’s future. Instead, make them understand the hazards of drugs in life, in the most loving manner. Tell him/her that making mistakes in life is acceptable, but repeating them is not.

Raising children is indeed challenging, but at the end, you’ll be overjoyed to see your kid grown up into a loving and caring adult, just the way you wanted him/her to be.

How to Find the Right Therapist for Kids

There are many events in a child’s life, such as death of a loved one, a divorce, abuse, or some other traumatic event, that can lead to a number of emotional and behavioral issues. In certain cases, the child may be battling emotional or behavioral problems. This can have a major impact on the child’s mood, behavior, appetite, and social and academic life. A potent way to resolve these issues for your child is by hiring a therapist.

Therapists can help the child deal with physiological and emotional problems. From alleviating many emotional and behavioral problems for children to helping them adjust to losses and traumas and resolving anxiety and depression, a good therapist can do a whole lot of good. Finding a therapist is not something that a parent can take lightly. Here are some useful tips with regard to the same.

How to Find the Right Therapist for Your Child

Expected Traits of a Therapist

What are the traits that you want your child’s therapist to have? What degrees and credentials should he or she hold? You need to make a list of these traits that you want to see in your child’s therapist. One of the first things that confuse a layman are the various labels assigned to mental health professionals. Psychologist, family counselor, marriage and family therapist, and social worker―there are so many professionals that provide mental health services. So, how do you ensure that you choose the right person?

Understanding the training, treatment tool, and experience of each individual can help make the right decision. If you are choosing a psychiatrist, you need to know that they are doctors who are medically trained for diagnosing and treating mental illnesses. They have the license to prescribe drugs. Their main treatment tool is talk therapy or psychotherapy.

Psychologists, on the other hand, are trained to study the mind and human behavior. They have a doctorate and advanced training in psychology. Many child psychologists are especially trained to help children and teenagers. There are also licensed counselors who have a degree in counseling and are certified to treat emotional and mental disorders. Social workers also help in enhancing and maintaining a person’s life by dealing with and solving problems.

Find a Therapist

One of the best ways to find a therapist is through the references provided by friends and family who have worked with the therapist. You can also ask your child’s doctor, the school counselor, or a large clinic to provide some good references. If you are moving to some other city, ask your current therapist for some references there.

If you are looking for a therapist in a specific city, you can check sites such as www.goodtherapy.org, etc. You can enter the city or zip code and find a list of the therapists residing in your area. You can also check the websites of professional organizations, such as The American Psychological Association and the American Psychiatric Association, that provide lists of therapists.

Check the Therapist’s Orientation

Each therapist has an individual orientation, and you need to find a therapist with an orientation that fits your child’s needs. For example, a therapist who believes in cognitive behavioral therapy might believe that the thoughts and behavior are linked to the problems and may work towards restructuring negatives thought to positive ways of thinking. On the other hand, a family therapist may link the symptoms with the family dynamics, and the treatment may involve counseling with family members.

Consider Credentials and Experience

It is very important to check the therapist’s degree and qualifications. For example, check whether they have a Master’s or doctoral degree (a Ph.D. or Psy.D are both doctoral degrees) in the subject. Also, look for therapists who are board-certified. For example, a clinical psychologist can be certified by the American Board of Professional Psychology (ABPP), while a specialist child psychologist can be certified by the American Board of Clinical Child and Adolescent Psychology (ABCCAP), which is ABPP’s Specialty Board for assessing competency in child psychology.

It is a good idea to look for a therapist who has some experience working with children. An experienced therapist with the right approach and training will be able to address the child’s problems in a better way.

Approach to Treatment

It is important to consider a therapist’s approach to treatment. For example, does he/she take time out to listen to your concerns, or is he/she more mechanical with regard to work? Is the therapist going to focus more on the child’s thoughts, behavior, and feelings, or would he/she involve family members as well? These are some of the questions that you need to clarify when choosing a therapist.

Find the Cost of Therapy

You need to know about the cost of the therapy including the fee schedule, which can be for each session, or paid monthly. Some therapists also have a sliding scale fee where the fee is established based on your income. You also need to clarify about missed sessions. If you have a health insurance plan, check if the therapist you choose is on the plan. Also, find out the details of the insurance coverage, whether you are getting full or partial reimbursement, and the documents you need for the coverage.

Schedule an Introductory Therapy Session

Once you have chosen a particular therapist, schedule an introductory session. You can introduce the therapist to the child and check whether he/she is comfortable with the therapist. This session will also allow you to ask questions and figure out whether the therapist is best for the child or not. If the therapist does not have time for a face-to-face meeting, schedule a phone interview before you commit.

You also need to check the location and availability of the therapist. Do not fall for false claims like “perfect cure.” If someone promises such things, do check their treatment measures. If your child and you are not comfortable with the therapist, consider switching to someone with whom the child can develop a trustworthy relationship with.